Sinclair Method Studies
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
The Health Benefits of Gradual Alcohol Reduction: A Smarter Approach to Cutting Back
Cutting back on alcohol doesn’t have to mean going cold turkey. In fact, a gradual reduction approach offers a more sustainable and less stressful way to improve health. By slowly lowering alcohol intake, the body and mind can adjust over time.
The Sunday Reset
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