Sinclair Method Studies
Published on: 11/06/2025
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
The Health Benefits of Gradual Alcohol Reduction: A Smarter Approach to Cutting Back
Published on: 31/01/2025
Cutting back on alcohol doesn’t have to mean going cold turkey. In fact, a gradual reduction approach offers a more sustainable and less stressful way to improve health. By slowly lowering alcohol intake, the body and mind can adjust over time.
The Sinclair Method (TSM)
